Articles About Anxiety

If you find yourself worrying about things that, in reality, are unlikely to happen or you tend to feel tense, anxious or worried all day long when there is really no reason to then you may well be displaying some of the symptoms of GAD or Generalized Anxiety Disorder. All of us have fears and [...]

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Irrational thoughts, intrusive thoughts and anxiety go hand in hand.  Worrying, irrational thoughts are one of the commonest symptoms of anxiety and also one of the most disturbing. It’s almost as if your mind is betraying you, playing tricks on you. It can lead you to worry about your mental health, It’s almost as if the [...]

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There is a huge debate going on about what is the most effective way to treat anxiety; whether prescription anxiety drugs are best or whether there are natural anxiety treatments that can offer relief from anxiety. The growth of natural anxiety treatments as an industry gives some idea of the strength of feeling that can [...]

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If you have a friend or relative who is struggling with anxiety it is sometimes difficult to know how to help with anxiety, what to do for the best. So what are the do’s and don’ts of helping someone cope with anxiety. Someone who is trying to deal with generalized anxiety disorder (GAD) often needs [...]

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What is the difference between good and bad stress and how can we learn to cope with the bad stress Good and Bad Stress Millions of people around the world suffer from anxiety disorders and for those of us who do, anxiety plays a huge part in our lives. We try everything we can think [...]

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What is Cognitive Behavioral Therapy Cognitive-behavioral therapy or cognitive behavior therapy is a type of anxiety treatment that has proven to be particularly effective in the treatment of a variety of different anxiety disorders. Success has been especially high when treating social phobia and panic disorder with CBT. By changing the way in which people think [...]

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Do Alcohol and Anxiety Mix or Should we be Abstaining? Now that’s a fairly deep question? First off I do want to say that my answer is based on my own experience and research and is not a professional opinion, should not be taken as advise etc etc. We’re all adults here and we are all capable [...]

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To understand how exercise can help to cope with anxiety we first need to understand our physical reaction to increased anxiety levels. Nearly everyone these days has increased anxiety levels in one way or another.  Anxiety is now almost considered to be a part of modern living. There seems to be something to make us anxious [...]

Continue Reading How does Exercise Help Us Cope with Anxiety?

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Heart palpitations and anxiety often go hand in hand but are they necessarily cause for concern? Heart palpitations are described in many different ways by people who experience them.  It can feel like your heart is pounding or racing, it can also be described as a fluttering sensation in your chest, almost as if your [...]

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  What is the definition of anxiety? How can we know if we have an anxiety disorder if we can’t define anxiety? If you have Googled “define anxiety, anxiety definition” or “definition of anxiety” you have done it for a reason. Either you are researching anxiety out of curiosity or you have started to feel [...]

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  Why do Anxiety and Irrational Thoughts go Together? Why is it that anxiety and irrational thoughts/ anxiety and unreal, intrusive thoughts always go hand in hand.  It is one thing to worry about the real problems in life; it is another thing completely when your mind starts playing tricks and inventing problems for you. Worrying, [...]

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  How are Anxiety and Depersonalization Related? If you’ve been looking around the web or visiting anxiety forums trying to find information about anxiety you are bound to have come across the words derealization and depersonalization or derealize and depersonalize.   They are a common and disturbing side effect of anxiety disorders which can be very alarming [...]

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  Are Anxiety and Food Related? Don’t things feel so much better when there is a big fat cake on the plate in front of you?  Deadlines disappear and worries fade into insignificance. Life in general feels so much calmer after a chocolate cookie and a cappuccino. No you haven’t just started reading a piece [...]

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Do depersonalisation cures work…. or are they really treating an underlying anxiety disorder? Anyone who suffers from depersonalization or derealisation can feel as if they are almost separated from the world and from their own body. Depersonalisation can result in life feeling like a dream. People say that things feel unreal, that they feel detached [...]

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Anxiety Disorders and Sleep!  Stop Worrying and Start Sleeping Can excessive anxiety cause sleep disorders?  Why do anxiety and insomnia often go together? Many people who suffer from anxiety disorders, agoraphobia and panic attacks also suffer from insomnia or have difficulty getting to sleep.  Suffering insomnia from anxiety is very common. 

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Anxiety Cures That Work When I was suffering from anxiety I wasted a huge amount of time and effort trying to find out about anxiety cures that work. I also wasted a fair bit of money, but try hard not to think about that too much. Each of us develops anxiety in a different way. [...]

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What is Anxiety and How does it Affect us. Anxiety is perfectly natural and is actually healthy in moderation.  It is perfectly normal to feel anxiety when you are faced with a stressful situation.  Job interviews or driving tests are a classic example of a stressful situation that can make you feel anxious.  Most people [...]

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How are Anxiety and Exercise linked? Anxiety can take over your life.  Anyone who has suffered from an anxiety disorder for any period of time will vouch for that, and the last thing that you’re interested in is often exercise.     It is sometimes difficult to motivate yourself to get out of bed in the morning [...]

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Tips to Help Anxiety and Panic Attacks. Just remember that an anxiety attack or panic disorder is caused by your body playing tricks on you.  These are not real feelings but simply the result of a chemical reaction in your body.  What you are trying to do with these anti anxiety tips or anxiety relief tips [...]

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  Anxiety and Alcohol.  Does alcohol cause anxiety? Now that’s a heavy question?  First off I do want to say that my answer is based on my own experience and research and is not a professional opinion, should not be taken as advise etc etc.  So how are anxiety and alcohol related? We’re all adults here [...]

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