Anxiety Tips

If you want to find out how to lower anxiety its worth taking a minute or two to understand how our brain works and why we feel anxiety. Understanding anxiety is the first step in overcoming it. Think of your brain as almost being in two halves.  The easiest way to think about the two [...]

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With the number of people suffering from anxiety on the increase it is little wonder that more and more people are looking for natural remedies for anxiety.  It should come as no surprise then that vitamins are now being considered as a possible aid to anxiety sufferers. It is now widely accepted that the healthier [...]

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Whatever you have decided to do to help sort out your anxiety, there are a few simple things that you can do for yourself to help speed up the process.  Having a healthy lifestyle and making sure that you look after yourself will help improve your natural resilience to stress and anxiety, enabling you to [...]

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It’s 3.00 am and you’ve already been awake for an hour. All you can think about is work, or a problem with your children at school, did you pay the electricity bill on time, did you remember to book the car in for a service. Whatever the problem is, you just can’t get it out [...]

Continue Reading Ways to Cope with Anxiety – Fresh Ideas

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If you have a friend or relative who is struggling with anxiety it is sometimes difficult to know how to help with anxiety, what to do for the best. So what are the do’s and don’ts of helping someone cope with anxiety. Someone who is trying to deal with generalized anxiety disorder (GAD) often needs [...]

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To understand how exercise can help to cope with anxiety we first need to understand our physical reaction to increased anxiety levels. Nearly everyone these days has increased anxiety levels in one way or another.  Anxiety is now almost considered to be a part of modern living. There seems to be something to make us anxious [...]

Continue Reading How does Exercise Help Us Cope with Anxiety?

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  Are Anxiety and Food Related? Don’t things feel so much better when there is a big fat cake on the plate in front of you?  Deadlines disappear and worries fade into insignificance. Life in general feels so much calmer after a chocolate cookie and a cappuccino. No you haven’t just started reading a piece [...]

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Some Simple Tips to Help Anxiety Attacks The thing that I remember most clearly about anxiety attacks was how they could take you completely unawares, seemingly coming out of nowhere to completely overwhelm you. I describe the feeling as like having complete brain freeze. It was like all my thought processes shut down simultaneously, leaving [...]

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How would you like to learn to relax more?  Try some of my 20 ways to relax. So many of us are too busy, too stressed, too anxious, too wound up. We need to relax but most of us have forgotten how . If you want to get the quality back in your life and [...]

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  How Can You Overcome Anxiety? Every one of us is capable of overcoming anxiety.  So why is it that some people fail to master their anxiety disorder whilst others seem to overcome anxiety comparatively easily? I believe that the answer lies in the nature of anxiety disorders. Anxiety is learnt behaviour. We have learnt [...]

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How are Anxiety and Exercise linked? Anxiety can take over your life.  Anyone who has suffered from an anxiety disorder for any period of time will vouch for that, and the last thing that you’re interested in is often exercise.     It is sometimes difficult to motivate yourself to get out of bed in the morning [...]

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Tips to Help Anxiety and Panic Attacks. Just remember that an anxiety attack or panic disorder is caused by your body playing tricks on you.  These are not real feelings but simply the result of a chemical reaction in your body.  What you are trying to do with these anti anxiety tips or anxiety relief tips [...]

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  Anxiety and Alcohol.  Does alcohol cause anxiety? Now that’s a heavy question?  First off I do want to say that my answer is based on my own experience and research and is not a professional opinion, should not be taken as advise etc etc.  So how are anxiety and alcohol related? We’re all adults here [...]

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Anxiety and Medication – What’s Best? Having taken a variety of anti-anxiety drugs over the years that I suffered from anxiety, I feel qualified by experience to talk about anxiety and medication but I hasten to add that I am not a medical professional and the information that I give here is based on my own [...]

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