After Nearly 15 Years of Anxiety and Panic Attacks, I Regained my Self Confidence, Stopped my Anxiety and Put an End to Panic Attacks in Just a Few Days
If I can overcome anxiety and get back to normal, after suffering anxiety and panic attacks for nearly fifteen years, then it is possible for anyone to beat anxiety and get their life back.
This is my blog and I decided to write it after overcoming anxiety, to let others know that it is possible to defeat anxiety and return to a normal happy life.
So, if you are suffering from anxiety or panic attacks, have consulted a doctor, counsellor or therapist or are thinking about doing so; read on. In my experience they cannot help you to cure anxiety or panic attacks.
Does Anxiety Medication Work?
The anxiety medication that they can prescribe will help with the symptoms of anxiety and panic attacks. Anxiety coping techniques like breathing exercises, affirmations or the distraction technique will all help but none of them will cure anxiety and let you get back to normal.
Medication and coping techniques will all work in the short term but none of them will help you to cure your anxiety and panic attacks.
This blog is about my fifteen years of battling with anxiety and panic attacks and how I overcame my own anxiety and got my life and self confidence back.
My name is Nick Whyte and I suffered from anxiety and panic attacks for nearly fifteen years. I would have periods of near normality in that time but my anxiety and the panic that accompanied it would return time and time again.
I tried different medications, I had counselling, I tried relaxation techniques and breathing exercises, I even took up yoga to help me relax and solve my anxiety and none of it worked. Some of the things I tried helped in the short term and for a while I started to believe that I was getting back to normal….but my anxiety and panic attacks always returned.
There seemed to be no pattern to them, no common trigger that I could point to and say….that’s what is making me anxious or ….that’s what makes me panic!
I will try to explain in my blog why medication and therapy failed to help and why it was only when I discovered an anxiety solution called the Linden Method that I finally stopped my anxiety and got my life back.
My anxiety seemed to come out of nowhere
I had my first panic attack at the age of 35. I have no idea if there was one particular event that triggered it. I remember wondering what was happening to me, I seemed to be losing control of my body. I experienced many of the classic symptoms of a panic attack.
I felt faint and lightheaded, my hands were shaking, I felt sick and thought that I was going to pass out, my breathing became difficult and my heart started to race.
I now know that these are all classic symptoms of a panic attack but at the time I had no idea what was happening. It seemed to have come out of the blue, one moment I was fine, the next I was in a full blown panic, wondering what was wrong with me.
That was my first experience of anxiety and panic disorder. I took myself to the doctor, simply because I was so worried about the physical symptoms. He quickly diagnosed anxiety and I was offered my first counselling to help me to learn some coping techniques.
At the time I was working in sales, managing a team of people. The anxiety attacks became more frequent and could seemingly start for the smallest of reasons. Presentations, which I use to take in my stride, would now set off my anxiety.
Meetings with staff would become a minefield of potential triggers that could send me into an anxious state.
The anxiety started to affect every aspect of my life. Socialising became difficult as I would start to experience high levels of anxiety in almost any situation. I was worrying about the anxiety, falling into a self perpetuating spiral where worrying about anxiety was making me even more anxious.
The coping techniques weren’t working. My levels of anxiety were too high for me to cope with so I went back to my doctor to see what else could be done to help me cope.
My first anxiety medication
By this time I was desperate to get my life back on track so when he prescribed me my first anti-anxiety medication I readily agreed to try anything to help get my shattered nerves back under control.
One of the bizarre side effects of some anxiety drugs is that in the short term, they can make you more anxious. It can take a few weeks for the drugs to take effect and for your anxiety levels to drop so the next few weeks weren’t very easy but gradually I found that I was starting to cope better, having fewer symptoms and the anxiety symptoms that I was experiencing were milder which in turn meant that the coping techniques that I had learnt became more effective.
This is exactly what anxiety medication is designed to do. It will not cure you of your anxiety but will dull the symptoms allowing you to cope with anxiety and panic attacks.
After nearly two years on medication I decided that I was sufficiently in control of things to think about coming off my anxiety medication. With my doctor’s help I gradually reduced the dosage until six months later I was off of the medication and seemed to be coping okay.
Gradually the symptoms of my anxiety started to come back. By now I was well practice in the coping techniques so rather than going back to my doctor I simply tried to cope with my anxiety on my own.
Again things started to spiral downwards. My anxiety became worse, I started to experience panic attacks again and despite knowing what they were I would become convinced that I had something seriously wrong with me, perhaps an undiagnosed heart condition or an impending heart attack.
Five years later I was back on medication
It was back to the doctor and back on the medication. Nearly five years on from my first panic attack and I felt like I was back at square one, back on medication and having counselling just to help me to cope with no hint of a cure in site.
This situation continued for the next eight or nine years; mostly on medication, trying different dosages depending on my levels of anxiety, trying different therapists who would try the latest coping techniques for anxiety.
With the help of medication and counselling I got by over the next few years. I learned to master my panic attacks but lived with a general feeling of anxiety that would flare up every now and again depending on what was going on in my life.
I changed job a few times, relocated, got married, had a couple of lovely kids and coped with it all……….on medication!….but always with the underlying feeling of anxiety that could flare up at any moment.
Gradually I came to the conclusion that coping with anxiety isn’t enough. I had once been a confident happy person who coped with everything that life threw at him. I had managed the first thirty five years of my life without any problems and I wanted that person back.
I wanted to be free of medication. I simply wanted to be normal.
Which was when I found an anxiety cure that works!
By now I was desperate; would I ever be normal?….could I ever learn to master anxiety and panic attacks? I had tried everything that I could think of to cure my anxiety and despite trying different medication, therapy, positive affirmations and breathing and coping techniques I was still caught up in the cycle of anxiety.
I spent hours researching anxiety on the internet, trying to find an anxiety solution that could work. It was during this research that I came across the Linden Method website on the internet.
It was something new to me, something I had never heard of and at first I was quite sceptical. I read through the website and the reviews, all of which were extremely positive. Suddenly, I began to think that perhaps there was a way to finally overcome my anxiety disorder.
The program is unique in the way in which it works. It isn’t based on the normal medical methods for coping with anxiety but is a completely natural and medication free anxiety and panic attack treatment.
The cost was affordable and the product came with a money back guarantee so I had little to lose. I was used to trying different things. The worst that could happen was that I’d be back where I started.
Perhaps not the most enthusiastic approach to things, but I am so glad that I gave it a try
Click Here to See the Linden Method for Yourself
This program changed my life. There is no other way to put it. After nearly fifteen years of trying different anxiety treatments, I was cured. Those are words that I never thought I would hear myself speak and it feels great to finally be able to say them.
The whole course is easy to understand. The course is based around the research conducted by Charles Linden, the author of the Linden Method, who himself suffered from and overcame severe anxiety.
He keeps the whole thing easy to read and understand and you can start to put some of his suggestions into action almost immediately.
The results are not immediate and he doesn’t claim that they will be but I started to feel an improvement within a week or two of starting the program and very quickly realised that I was starting to feel in control of things again.
Each day things seemed to improve, the panic attacks stopped completely and my general anxiety levels seemed to reduce on a daily basis.
I am now back to my old confident self. No more panic or anxiety. Where I used to wake up and immediately start with anxious thoughts, I now wake up feeling confident and looking forward to the day ahead.
No more fear of anxiety or panic attacks. I feel like I am in control of my emotions again. Work and home life has improved. I now feel like I am finally living my life instead of watching it go by as I did for so many years.
If only I had found this ten years ago, I could have avoided all the pain and trouble that I went through trying in vain to overcome my anxiety. What doctors and counsellors failed to do, the Linden Method succeeded.
I am anxiety free!!
Don’t let your anxiety stop you from finding out more about the Linden Method. This program is the first step in finally overcoming your anxiety and letting you lead a life free from panic and anxiety. Don’t wait ten years to try this. Grab the opportunity and give it a try.
With their 60 day money back guarantee you really do have nothing to lose apart from your anxiety.
Click Here to Read about the Linden Method and Try it for Yourself
Nick Whyte
